6-Week Online Training Program for Intense Core and Abdominal Muscle Workouts

This program is designed for those who want to focus more on developing their core and abdominal muscles. The exercises can be performed at home or in the gym, added to an existing training program, or done independently.

The 6-week intense program focuses solely on the core and abdominal muscles and includes 3 sessions of 15-20 minutes of training per week. The program is suitable for both beginners and advanced participants, as all exercises can be performed in easier or more challenging variations.

The program requires no additional equipment other than a workout mat. However, if you want to make the exercises more challenging, you can use a dumbbell.