30-min running training Walk briskly for 5 minutes Increase the test pace by 0:30 seconds per km. For example: if the previous workouts ran between 6:03-6:33, now shift the range to 6:03-5:33. Run at a new pace for 4 minutes, […]
30-min running training Walk briskly for 5 minutes Increase the test pace by 0:30 seconds per km. For example: if the previous workouts ran between 6:03-6:33, now shift the range to 6:03-5:33. Run at a new pace for 4 minutes, […]
30-min running training Walk briskly for 5 minutes Increase the test pace by 0:30 seconds per km. For example: if the previous workouts ran between 6:03-6:33, now shift the range to 6:03-5:33. Run at a new pace for 4 minutes, […]
