20-min running training Walk briskly for 2-3 minutes Run at the pace obtained in the test (calculating the pace test) for 3 minutes, then walk for 3 minutes. Repeat running and walking alternately for 15 minutes. Finally, walk briskly for […]
20-min running training Walk briskly for 2-3 minutes Run at the pace obtained in the test (calculating the pace test) for 3 minutes, then walk for 3 minutes. Repeat running and walking alternately for 15 minutes. Finally, walk briskly for […]
20-min running training Walk briskly for 2-3 minutes Run at the pace obtained in the test (calculating the pace test) for 3 minutes, then walk for 3 minutes. Repeat running and walking alternately for 15 minutes. Finally, walk briskly for […]
