Here you can find a selection of warm-up exercises to do before running training. The warm-up should last about 10 minutes. Choose at least 3 different exercises, but you can do all of them.Hip circlesDo 10-15 rounds in both directions. […]
Here you can find a selection of warm-up exercises to do before running training. The warm-up should last about 10 minutes. Choose at least 3 different exercises, but you can do all of them.Hip circlesDo 10-15 rounds in both directions. […]
Here you can find a selection of warm-up exercises to do before running training. The warm-up should last about 10 minutes. Choose at least 3 different exercises, but you can do all of them.Hip circlesDo 10-15 rounds in both directions. […]
