What exactly is Quantum fitness?
Quantum fitness is Estonia’s first comprehensive fitness brand, which includes a premium class private training studio in Kadriorg (Kiikri 6/2), an online training platform in both Estonian and English, and an e-shop for feminine training tools.
What kind of training sessions take place at Quantum Training Studio?
We offer both group and personal training. The group sessions are mainly strength and HIIT sessions. We are also the first in Estonia to have a separate kettlebell workout for women. Read more about group training HERE.
What is the difference between online membership and training plans?
Online membership is a monthly (15€/month) community membership where you can access guided video workouts, recipe library and challenges every hour.
Workout plans are 4-6 week workout plans with a specific focus, in which the technique of the exercise is shown in a video and the series and repetitions are written out. Suitable for those who want to train themselves and don’t want voice-guided video workouts.
What exercise equipment do I need for home exercise?
For home workouts, you might need an exercise mat, elastic bands (booty bands set), slides and, if you wish, dumbbells or other weights. You’re sure to find what you’re looking for on our E-POEST.
All of the programmes can be done without special exercise equipment – you can use home equipment, e.g. water bottles filled with water for weights, etc. – be resourceful :).
Is it possible to come to the training studio for a trial session?
Yes, of course you can come for a one-way trial. The price for one training session in a group is 15€.
How to register for a training session?
You can sign up for in-studio training sessions on the TUNNIPLAN page. You can register as a guest or as a registered user. You must register at least 2h before the start of the session, for morning sessions until 21.00 the previous evening.
Can I train independently in a training studio?
Yes, you can also train on your own in our training studio. To arrange a time, please email info@quantumfitness.ee or DM on instagram/facebook. The fee for independent training is 15€/1,5h.
If I’m a coach, can I rent Quantum rooms for my own training group?
Yes you can! To find a permanent appointment for yourself, email info@quantumfitness.ee and we’ll find a time. The rental fee for one group training session is 30€/1,5h. Discounts for fixed times.
